$347.00 USD

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The Hormone Balancing Blueprint

In this course, you will learn a step by step process to eat, workout & tailor your lifestyle in a simple + enjoyable way that naturally supports your hormones, reverses uncomfortable symptoms, promotes a healthy menstrual cycle & ultimately helps you live your best life.

What you'll get:

+ LIFETIME ACCESS to 6 Modules (broken down into 32 quick video lessons & 50+ pdf downloads) covering everything you need to know to pinpoint the root cause of your symptoms and support your hormones via simple + enjoyable meals, supplements, movement + lifestyle habits

+ Six weeks of access to a private, student-only slack group full of other women on the same hormone balancing journey you are (meaning more support + inspiration, less frustration + isolation) 

+ Six weeks of unlimited online support, messaging + q&a with yours truly, get those burning questions answered and move forward with clarity and confidence

+ 14-Day Risk Free Guarantee

What People Are Saying:

I learned so much in this course! I have PCOS and I had no idea that what I eat or how I workout at different points in my cycle affects my estrogen levels and therefore my PCOS symptoms. No one told me that mainstream diets and workout culture are based on men's hormone cycles, not women's 28-day hormone cycles. This course was a great intro to how the different hormones work together in our bodies and how the foods we eat help keep us balanced or imbalanced. Everything works together and when we have symptoms, it's our body's way of telling us something is off. This was a great reminder and toolkit to tune in and listen.

Maggie Ryan

Lauren is a breath of fresh air and the HBB course was a perfect conciliation of scientific detail, with the clear, simple, broad foundations to keep in perspective. It's very helpful to have a practitioner who knows how to assist in trusting yourself and your body again, instead of more dogma, effort and perfectionism that only create more of the same old issues. The course is breezy and digestible, while very doable to integrate. It's a great breakdown for other health coaches and practitioners as well. Lauren is so sincere in her support and brings such generous and precious mother energy to your team. She was also down to ride with my highly detailed nerdy nature, providing good guidance with simple answers when I had precise, in-depth, further questions. She pays close attention to any way she can make the course even more airtight and rises to the occasion when another detail can complete it - most of it having already been anticipated.

Isabelle Loeb

There is so much information out there but it takes a lot of time and discernment to gather the best information. Lauren’s course was what my scattered brain and tired heart needed. The information was structured in such a great way to make me excited about learning and hopeful about the impact on my health. Lauren’s personality, professionalism and education are the complete package! I looked forward to every video and learned so much. But it wasn’t just head knowledge. She helped me decide on concrete action steps and none of it felt overwhelming. Her printable resources are on my fridge and I love reminding myself daily of all the small steps I can take that will make a huge difference for my health and my life.

Jenny Llamas